The World Health Organisation recommends reducing your daily intake of added sugar to less than 10% of total energy intake. This includes hidden sugars from processed food and added sugar. The liver is the organ that breaks down simple and complex carbohydrates into sugar. The liver also ensures that the level of sugar in your blood (blood glucose) stays constant and is balanced. When dealing with “sugars” from our diet, it is therefore important to address healthy liver function. Caruso’s CraveLESS is a bi-layer tablet with key ingredients in each layer to ensure healthy liver function, support sugar metabolism and manage carbohydrate cravings. Caruso’s CraveLESS: Layer 1 - Blood Sugar Support Matrix The Blood Sugar Support Matrix contains a blend of herbs and nutrients. Gymnema may aid in the management of sugar cravings and assist with carbohydrate metabolism in the body. Cinnamon and Chromium can both help to maintain healthy blood sugar whilst Biotin is involved in the metabolism of carbohydrates, proteins and fats. Layer 2 - Liver Support Matrix The liver is responsible for metabolising carbohydrates in your body and therefore plays a role in helping to maintain healthy blood sugar. St Mary’s Thistle helps support healthy liver function, whilst also helping to support bile production and flow. Globe artichoke helps to support healthy digestive function and nutrient assimilation.